Weigh In record (no journal entry) for 28 September 2018
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59 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1013 kcal
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Fat: 68.76g | Prot: 72.83g | Carbs: 25.15g.
Breakfast: Cooked Spinach (from Fresh), Hard-Boiled Egg. Lunch: Black Tea, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Mozzarella Cheese, Fried Battered Duck. Dinner: Scrambled Egg, Vegetable Oil-Butter Spread (Tub, Salted). Snacks/Other: Strawberries. more...
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1797 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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