Weigh In record (no journal entry) for 27 September 2018
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85.7 kg
Lost so far: 14.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1870 kcal
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Fat: 93.07g | Prot: 88.52g | Carbs: 173.82g.
Breakfast: Jones All Natural Fully Cooked Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, 365 Organic Quick Oats. Lunch: Hellmann's Real Mayonnaise, Inglehoffer Original Stone Ground Mustard, Kirkland Signature Butter Croissant, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Sarabeth's Strawberry Rhubarb Jam, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: 3 grains (revised), Cooked Broccoli (Fat Not Added in Cooking), Oregano Chicken. Snacks/Other: Coca-Cola Mexican Coke (12 oz). more...
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Losing 0.9 kg a Week
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