Weigh In record (no journal entry) for 28 September 2018
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1230 kcal
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Fat: 41.69g | Prot: 69.84g | Carbs: 141.30g.
Breakfast: 香蕉, 有機大燕麥片, 福樂 自然零無加糖優酪乳, 福樂 全脂高鈣牛乳, 福樂 鮮奶優格. Lunch: 麻油, 蝦米, 紫菜, 雞蛋, 金針菇, 花椰菜, 木耳, 雞胸肉, 鮭魚. Dinner: 福樂 自然零無加糖優酪乳, 福樂 鮮奶優格, 有機大燕麥片. Snacks/Other: 綠豆椪. more...
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Gaining 0.7 kg a Week
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