Weigh In record (no journal entry) for 28 September 2018
|
47 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
222 kcal
|
Fat: 8.17g | Prot: 25.97g | Carbs: 12.52g.
Breakfast: 蘑菇, 煮熟的南瓜, 鸡胸肉（不吃皮）, 煮鸡蛋, 韭菜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisyxiaosizi's Weight History
|