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sayaka.
Journal
28 Sep 18
sayaka.'s Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
59.8 kg
Lost so far:
12.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
1066 kcal
Fat: 54.42g | Prot: 58.95g | Carbs: 82.50g.
Breakfast:
ザバス ミルクプロテイン.
Lunch:
マクドナルド チーズ月見バーガー, マクドナルド プレミアムローストアイスコーヒー(M), マクドナルド マックフライポテト(M).
Dinner:
豚肉.
Snacks/Other:
江崎グリコ ポッキー.
more...
1551 kcal
Exercise:
Sewing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sayaka.'s Weight History
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