Weigh In record (no journal entry) for 28 September 2018
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74.4 kg
Lost so far: 20.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1138 kcal
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Fat: 27.37g | Prot: 100.12g | Carbs: 127.74g.
Breakfast: 사과, 계란후라이, 콩밥, 더덕무침, 닭백숙. Lunch: 콩밥, 초고추장, 문어, 연어. Dinner: 바나나, BSN 신타6 엣지. more...
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Losing 0.7 kg a Week
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hdnxisis's Weight History
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