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Body fat- 32.4 Water-45.1 Muscle-34.2
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 14.03g | Prot: 19.53g | Carbs: 20.46g.
Breakfast: egg, Plain yogurt (skim milk), water, salt water flush . Lunch: water, Celery, turkey italian sausage , paneer, red cabbage soup. more...
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steady weight
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live4christ's Weight History
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