Weigh In record (no journal entry) for 28 September 2018
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1792 kcal
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Fat: 31.94g | Prot: 47.58g | Carbs: 247.78g.
Breakfast: まんじゅう, ポテトサラダ, 旭松食品 なめこ汁, セブンイレブン 白身魚の野菜あんかけ, 食パン. Lunch: 鮭フレーク, ご飯, 白身魚のフライ, 醤油. Dinner: 醤油, ウイスキー, ショートケーキ, アジフライ, キリンビール 淡麗生 発泡酒, ウイスキー. Snacks/Other: セブンイレブン わらび餅 黒蜜入り, せんべい. more...
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2426 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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