Weigh In record (no journal entry) for 27 September 2018
|
66.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1039 kcal
|
Fat: 62.07g | Prot: 91.71g | Carbs: 27.58g.
Breakfast: Sadia Mussarela, Café, Tomates, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Caldo beringela, abobrinha, cenoura, chuchu e cebola, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hambúrguer Caseiro. Snacks/Other: Sadia Mussarela, Repolho Verde Cozido, Ovo Cozido, Clara de Ovo Cozida. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ajornadadapolly's Weight History
|