Weigh In record (no journal entry) for 27 September 2018
|
74 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1433 kcal
|
Fat: 51.48g | Prot: 82.86g | Carbs: 155.25g.
Breakfast: AH Basic Havermout, Peren, Melkan Soja Drink Ongezoet. Lunch: Jumbo Notenmix Ongezouten, Tonijn in Water (uit Blik), Duyvis Unsalted Nutmix Cranberry, Calvé Slasaus Yoghurt, AH Ijsbergsla. Dinner: Jumbo Appelmoes met Kaneel, Rundvlees Gehaktballen, AH Andijvie Fijngesneden, Aardappelpuree. Snacks/Other: Notenmix (Ongezouten), Kiwi, Optimel Yoghurt Griekse Stijl Kers. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|