yannigm's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

58 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

769 kcal

Fat: 25.65g | Prot: 26.49g | Carbs: 108.48g. Breakfast: Pan Dulce, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Sushi. Dinner: Cuajada, Tortillas de Maíz. Snacks/Other: Extra Special Biscotti. more...

1684 kcal

Exercise: Yoga - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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yannigm's Journal, 27 Sep 18

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yannigm's Weight History