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FLAPS15
Journal
27 Sep 18
FLAPS15's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
105.3 kg
Lost so far:
16.7 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
1732 kcal
Fat: 69.10g | Prot: 98.11g | Carbs: 170.73g.
Breakfast:
Butter, Paul Pain aux 6 Céréales, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Barilla Calamari Penne.
Dinner:
Meat Loaf Made with Beef, Isla Délice Chorizo, Carrefour Emmental, Isla Délice Délice de Bœuf, Tomatoes.
Snacks/Other:
Vicenzi Vicenzovo.
more...
1976 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
steady weight
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FLAPS15's Weight History
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