Weigh In record (no journal entry) for 27 September 2018
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77.9 kg
Lost so far: 9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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545 kcal
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Fat: 23.24g | Prot: 29.80g | Carbs: 59.86g.
Lunch: Repolho Verde Cozido, Peito de Frango. Dinner: Abacaxi, Melão Amarelo, Limão, Couve Manteiga Crua. Snacks/Other: Sadia Mussarela, Ovo Mexido, Aipim (Cozido). more...
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Losing 0.7 kg a Week
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palomalima1's Weight History
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