Weigh In record (no journal entry) for 27 September 2018
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66 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1473 kcal
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Fat: 64.67g | Prot: 27.52g | Carbs: 197.88g.
Breakfast: Elma, Sucuklu Tost, Kuru Kayısı, Ceviz. Lunch: Domatesler, Pekmez, Kaymak, Patates Kızartması. more...
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steady weight
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