Weigh In record (no journal entry) for 27 September 2018
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127.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1343 kcal
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Fat: 57.01g | Prot: 101.42g | Carbs: 100.48g.
Breakfast: Kaffee, Cremisee Frischkäse Chili Paprika, Aldi Eiweißbrot (35g). Lunch: Currysoße, Rinderhackfleisch, Basmati-Reis (Gekocht). Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Basmati-Reis (Gekocht). more...
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Losing 1.8 kg a Week
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