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titip sld sini aj biar bs cek lemak tubuh nya lupa mskin td..alhamdulillah finish lomba moga bs turun trus lemak jd 39.0 sm bb nya bs turun trus pelan2..
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1560 kcal
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Fat: 33.04g | Prot: 91.65g | Carbs: 228.62g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Nasi Uduk, Ayam (Dilapisi Tepung Roti dan Digoreng), Jengkol, Ikan Asin, Mie Telur (Ditambah, Masak). Dinner: Bio Kul Yogurt Drink, Ayam Masak Merah, Jengkol, Buah Anggur. Snacks/Other: Elle & Vire Creme Pudding (120g), Kerupuk Beras. more...
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2079 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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