Weigh In record (no journal entry) for 27 September 2018
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87.8 kg
Lost so far: 17 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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754 kcal
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Fat: 25.16g | Prot: 33.78g | Carbs: 99.21g.
Breakfast: Appel, Zespri Kiwi Gold, AH Magere Franse Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, Volkoren Brood, Pindakaas. Snacks/Other: Van Delft Granola Fruitbiscuits Rozijnen Pompoenpitten. more...
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Losing 0.5 kg a Week
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ess123456's Weight History
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