Weigh In record (no journal entry) for 27 September 2018
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75 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1147 kcal
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Fat: 24.81g | Prot: 73.08g | Carbs: 130.29g.
Breakfast: Kiwi, Hero Mermelada, Sojasun Yogur, Roggenbrot. Lunch: Roter Tafelwein, Paella mit Meeresfrüchten, Weißbrot, IFA Eliges Jamon Curado, Melone (Muskmelone). Dinner: Mischkornbrot, Dimarosa Gambas Peladas, Eroski Bacalao. Snacks/Other: Mandeln, Hacendado Plátano. more...
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Losing 3.5 kg a Week
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Josefineamat's Weight History
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