manka81's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

71.1 kg Lost so far: 14.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1285 kcal

Fat: 68.24g | Prot: 59.77g | Carbs: 105.43g. Breakfast: Оладьи на Кефире, Авокадо Авокадо, Семга Слабосоленая. Lunch: Кофе с Молоком, Оладьи на Кефире, Авокадо Авокадо, Семга Слабосоленая. more...

699 kcal

Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...

Losing 1.2 kg a Week

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manka81's Journal, 27 Sep 18

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