Weigh In record (no journal entry) for 27 September 2018
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123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1618 kcal
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Fat: 68.46g | Prot: 94.95g | Carbs: 157.85g.
Breakfast: Сухари, Яичница, Ясно Солнышко Каша Овсяная, Кофе с Молоком. Lunch: МКС Биойогурт 2%, Избенка Творог Зерненый 4%. Snacks/Other: Кефир 2,5%, Компот Ягодный, Творожная Запеканка, Селедка под Шубой. more...
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3900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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