Weigh In record (no journal entry) for 27 September 2018
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1997 kcal
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Fat: 57.06g | Prot: 58.96g | Carbs: 316.32g.
Breakfast: Сахар, Брест-Литовск Молоко 2,8%, Каша Рисовая. Lunch: Сарделька, Макароны Отварные. Dinner: Свекла Вареная, Виноград. Snacks/Other: Ласковое Лето Йогурт Питьевой 1,5%, Хрумстик Кукурузные Палочки, Сарделька, Евроопт Банан. more...
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Gaining 3.5 kg a Week
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