Weigh In record (no journal entry) for 27 September 2018
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62.2 kg
Lost so far: 18.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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993 kcal
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Fat: 36.07g | Prot: 74.96g | Carbs: 95.22g.
Breakfast: Leidingwater, Koffie, Groene Thee, De Zaanse Hoeve Magere Kwark, Kaneel. Lunch: De Zaanse Hoeve Magere Kwark, Kaneel. Dinner: Frieten (Gefrituurd, uit de Diepvries), Gekookte Mosselen. more...
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Gaining 1.4 kg a Week
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liekie1972's Weight History
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