Weigh In record (no journal entry) for 27 September 2018
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1336 kcal
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Fat: 48.98g | Prot: 50.23g | Carbs: 173.64g.
Breakfast: Fralla, Budget Skivad Gouda, Becel Becel Lätt, Arla Mellanmjölk 1,5%, Lipton Tea, Sockerbit. Lunch: Tomater, Barilla Spaghetti N.5, Köttfärssås. Dinner: Lipton Tea, Dansukker Strösocker, Valio Laktosfri Mellanmjölk 1,5%, Guacamole, Coop Dulce De Leche, Baguette. Snacks/Other: Cloetta Kexchoklad. more...
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Losing 0.1 kg a Week
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PaulaEster91's Weight History
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