Weigh In record (no journal entry) for 27 September 2018
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99.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1447 kcal
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Fat: 108.44g | Prot: 94.80g | Carbs: 20.61g.
Lunch: Haşlanmış Yumurta, Kebir Yogurt, Dana Kavurma. Dinner: İçim Süzme Beyaz Peynir, Domatesler, Kıyma, Tereyağı. Snacks/Other: Çikolata, Simbat Badem İçi. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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