Weigh In record (no journal entry) for 27 September 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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687 kcal
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Fat: 45.02g | Prot: 47.23g | Carbs: 20.88g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 滷雞腿, 炒空心菜, 7-11 一日野菜-凱薩沙拉. more...
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Gaining 0.7 kg a Week
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