Weigh In record (no journal entry) for 17 May 2010
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1271 kcal
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Fat: 22.57g | Prot: 85.80g | Carbs: 165.00g.
Breakfast: Yoplait Peach Yogurt, sliced ham. Lunch: Special K Milk Chocolate Protein Shakes , Cafe Steamers Asian Inspired Chicken Pad Thai. Dinner: Rice a roni, Baked Chicken Breast. Snacks/Other: Baby-cut California Carrots, Chocolatey Dipped Mocha Bliss Bars. more...
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3739 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 15 minutes. more...
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Losing 2.4 kg a Week
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NavyLDOforCNO's Weight History
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