Weigh In record (no journal entry) for 27 September 2018
|
62.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1315 kcal
|
Fat: 49.96g | Prot: 74.44g | Carbs: 142.01g.
Breakfast: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kopi, Sayur Lodeh, Telur Ceplok, Telur, Nasi Uduk. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rujak, Indomilk Susu Kental Manis, Roti Putih, Silver Queen Coklat. more...
|
|
1861 kcal
|
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Motorbike Riding - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliafithealthy's Weight History
|