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Hari-8
defisit protein, efek tgl tua 😁😁
udah makan sesuai TDEE.
Minggu lalu memang fail banget, never ever makan dibawah BMR.
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1491 kcal
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Fat: 38.16g | Prot: 114.10g | Carbs: 170.79g.
Breakfast: Quaker Instant Oatmeal, Yogurt Mangga Indrasta, Indomilk UHT Full Cream Plain, Nasi Uduk, My coffee indocafe. Lunch: Dada Ayam, Nasi Putih. Dinner: Indomilk UHT Full Cream Plain, Dada Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Yoforia Yogurt (200ml), Quaker Instant Oatmeal, Jambu Biji. more...
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Gaining 4.2 kg a Week
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