Weigh In record (no journal entry) for 27 September 2018
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2415 kcal
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Fat: 77.63g | Prot: 104.36g | Carbs: 340.02g.
Lunch: Kerupuk Beras, Lontong Sayur. Dinner: Mama Suka Rumput Laut Panggang (Nori), Terong Goreng, Ikan, Nasi Putih, Opor Ayam, Cap Cay Kuah, Nasi Merah, Jagung Rebus. Snacks/Other: Siomay, Pentol, Rotiboy Mexican Bun, Coca-Cola Frestea Apel (Botol), Kacang Sangrai Kering (tanpa Garam), Apel, Kunyit. more...
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2192 kcal
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Exercise:
Pedalling - 10 minutes, Sexual Activity - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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joko cim05's Weight History
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