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Day 95
BMI 25.0
體脂肪34.2
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1332
體內年齡 51
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1417 kcal
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Fat: 58.85g | Prot: 77.36g | Carbs: 152.91g.
Breakfast: 7-11 茶葉蛋, 統一 無糖豆漿. Lunch: 高麗菜, 雞蛋羹, 炸雞塊. Dinner: 芭樂. Snacks/Other: 火龍果, 星巴克 (Starbucks) 濃粹那堤. more...
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Losing 7.7 kg a Week
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