Weigh In record (no journal entry) for 27 September 2018
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72.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1553 kcal
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Fat: 62.53g | Prot: 69.19g | Carbs: 178.98g.
Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 빵. Lunch: 크림 파스타, 콩나물국, 함박스테이크, 잡곡밥. Dinner: 스팸, 육개장, 밥. Snacks/Other: 베지밀 베지밀 비 달콤한 고칼슘 두유, 아메리카노. more...
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2284 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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boriking's Weight History
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