Weigh In record (no journal entry) for 27 September 2018
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1308 kcal
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Fat: 81.90g | Prot: 92.47g | Carbs: 45.09g.
Breakfast: King's Fisher Sarden Saus Tomat, Borges Extra Light Olive Oil, Telur Goreng tanpa Lemak. Lunch: Bakso Ayam, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng tanpa Lemak. Dinner: Borges Extra Light Olive Oil, Sari Roti Roti Tawar Gandum, Telur Rebus, Mariza Peanut Butter Spread. Snacks/Other: Kraft Cheddar Mini. more...
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Losing 0.2 kg a Week
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