Weigh In record (no journal entry) for 28 August 2012
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 65.25g | Prot: 88.93g | Carbs: 278.11g.
Breakfast: Café con Leche, Pan de Trigo Integral, Queso Natural. Lunch: Guayaba, Azúcar, Lentejas, Arroz Blanco, Homestyle Beef Goulash. Dinner: Café con Leche, Queso Natural. Snacks/Other: Mortadela de Carne, Yogur Natural, Leche, Jugo de Maracuya, Empanadas, Mandarinas, Manzanas, Peras. more...
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2993 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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