Weigh In record (no journal entry) for 26 September 2018
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62 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1858 kcal
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Fat: 64.24g | Prot: 123.34g | Carbs: 194.12g.
Breakfast: Ovo, Repolho Verde Cozido. Lunch: Caldo de Mandioca, Wickbold Torrada Integral. Dinner: Peito de Frango, Repolho. more...
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Losing 0.4 kg a Week
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silviooa's Weight History
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