《 9/26 (三) 減脂減重 Day170 —@ 64.6 kg 》
(體脂)31.4 (皮下)26.8 (內臟)9 (肌肉)31.2 (水分)46.7 (BMI )24.9 (基礎代謝)1411
(早餐) 牛奶燕麥粥(約400g)、香蕉 (午餐) 炒米粉270g、油豆腐160g (午茶) 無糖高纖豆漿450ml、孔雀牌牛奶糖泡芙55g (晚餐) 全家法香烤雞飯糰、福樂藍莓優格、西柚180g
(喝水量) 約2200cc
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64.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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