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markdodgehome
Journal
26 Sep 18
markdodgehome's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
70.8 kg
Lost so far:
22.2 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 September 2018:
1566 kcal
Fat: 69.30g | Prot: 53.14g | Carbs: 184.14g.
Breakfast:
Chiquita Banana.
Lunch:
Nectarines .
Dinner:
Pizza with Meat.
Snacks/Other:
Blackberries (Alaska Native), Frito-Lay Trail Mix Nut & Chocolate, Frito-Lay Trail Mix Nut & Chocolate.
more...
1872 kcal
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's Weight History
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