Riris_saga's Journal, 26 Sep 18


View Diet Calendar, 26 September 2018:
1078 kcal Fat: 40.09g | Prot: 42.94g | Carbs: 140.91g.   Breakfast: Jeruk, Roma Malkist Crackers (2). Lunch: Hati Ayam, Kentang Goreng, Mie, Nasi Kuning. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cireng, Mariza Peanut Butter Spread, Roti Gandum. more...
2447 kcal Exercise: Zumba - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

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