Weigh In record (no journal entry) for 26 September 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1927 kcal
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Fat: 46.27g | Prot: 64.44g | Carbs: 318.10g.
Breakfast: Pão Francês, Café. Lunch: Habib's Suco de Laranja com Acerola, Camil Arroz Parbolizado, Quero Feijão Carioca, Sadia Calabresa. Dinner: Café, Enrolado de Presunto e Queijo, Pão Francês, Cebolas, Tomates. Snacks/Other: Peras, Maçã, Banana Prata. more...
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2730 kcal
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Exercise:
Pedalling - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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