Weigh In record (no journal entry) for 26 September 2018
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70 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1849 kcal
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Fat: 81.67g | Prot: 129.27g | Carbs: 142.89g.
Breakfast: Vivo Jalea, Receta del Abuelo Jamón Pierna Artesanal, Ideal Pan Pita Integral Light, Copacabana Café Molido, Colun Leche Descremada. Lunch: Colun Queso Gouda Laminado, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Minuto Verde Cebolla Picada, Tomates, Minuto Verde Habas, Brócoli, Wasil Choclo, Acelga Cocida, Consomé de Pollo, Manzana Roja. Dinner: Iansa Azúcar Blanca Granulada, Brócoli, Kraft Mayonesa, Minuto Verde Habas, Cebollin, Tomates, Tomates Rojos, Pechuga de Pollo, Repollo. Snacks/Other: Mi Tierra Avena Integral, Colun Yoghurt Light, Copacabana Café Molido, Copacabana Café Molido, Copacabana Café Molido, Selección Mix Especial. more...
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200 kcal
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Exercise:
Bicicleta estática - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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pazthieller's Weight History
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