Weigh In record (no journal entry) for 26 September 2018
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1966 kcal
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Fat: 61.81g | Prot: 154.90g | Carbs: 191.71g.
Breakfast: Café com Açúcar. Lunch: Maçãs Gala, Gordura, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Snacks/Other: Elma Chips Batata Palha, Sadia Salsicha, Pão Francês. more...
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Gaining 0.7 kg a Week
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Alexander Henrique's Weight History
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