Weigh In record (no journal entry) for 26 September 2018
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1039 kcal
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Fat: 40.63g | Prot: 61.76g | Carbs: 92.43g.
Lunch: Woolworths Crisp Watermelon, Tuna mix
. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Woolworths Creamed Spinach. Snacks/Other: Woolworths Bran Rusks, Clover Full Cream Fresh Milk, Nespresso Coffee, Woolworths Almond, Cashew & Coconut Date Bites. more...
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Losing 2.8 kg a Week
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