Weigh In record (no journal entry) for 26 September 2018
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80.2 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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860 kcal
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Fat: 30.66g | Prot: 55.11g | Carbs: 93.78g.
Breakfast: Koolhydraatarm Brood, Koolhydraatarm Brood, Gebakken Ei, Slankie Smeerkaas 20+, Koolhydraatarm Brood, Slankie Smeerkaas Sambal, Komkommer (met Schil), Slankie Smeerkaas 20+, Gebakken Ei, Tomaten. Dinner: Gekookte Spinazie (Vers), AH Basmati Rijst, AH Basmati Rijst. more...
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Losing 2.8 kg a Week
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Na'eem ❤️'s Weight History
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