Weigh In record (no journal entry) for 26 September 2018
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1329 kcal
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Fat: 74.85g | Prot: 132.60g | Carbs: 16.00g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter. Lunch: Tupelo Farm Kippenborstfilet, All Seasons Stoomgroenten. Dinner: Carrefour Geitenkaas met Bieslook, Panda Mini Sticks. more...
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Losing 5.6 kg a Week
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