Weigh In record (no journal entry) for 26 September 2018
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100.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1236 kcal
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Fat: 83.75g | Prot: 88.24g | Carbs: 33.06g.
Lunch: Kebir Yogurt, Dana Kavurma. Dinner: Dana Kavurma, Kebir Yogurt, Domatesler. Snacks/Other: Limon Suyu, Dereotu, Marul, Sızma Zeytinyağı, Domatesler, Simbat Badem İçi, Nutrich Nutrich Whey Protein. more...
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2747 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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