Weigh In record (no journal entry) for 26 September 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2169 kcal
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Fat: 48.15g | Prot: 166.64g | Carbs: 258.43g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Verderosso Oro Passata di Pomodoro, Conad Cuore di Iceberg, Pedon Farro, Olio Extra Vergine di Oliva, Pesca Noce, Conad Fiocchi di Latte Piacersi. Dinner: Pedon Farro, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Enerzona Omega3, Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey. more...
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Gaining 4.2 kg a Week
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LoSmilzo157's Weight History
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