Weigh In record (no journal entry) for 26 September 2018
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1527 kcal
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Fat: 68.28g | Prot: 100.18g | Carbs: 118.31g.
Breakfast: Arla Mjölk 3%, Kaffe, Kokt Ägg, Ägg. Lunch: Kaffe, Ramlösa Ramlösa, McDonald's Pommes Frites (Mellan), McDonald's Chicken El Maco. Dinner: Blåbär, Lindahls Kvarg Kokos, Keso. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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goa_anna79's Weight History
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