Weigh In record (no journal entry) for 26 September 2018
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2429 kcal
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Fat: 67.46g | Prot: 149.35g | Carbs: 310.58g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Bango Kecap Manis, Crackers , Nasi Putih, Soto Ayam. Lunch: KFC Perkedel, Rumah Makan Sederhana Nasi Padang, Tempeh . Dinner: Indomie Soto Spesial, Nasi Putih, Boiled Egg, Egg White. Snacks/Other: Kalbe Hydro Coco. more...
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Gaining 0.7 kg a Week
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