zavrov1215's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 September 2018:

1368 kcal

Fat: 46.70g | Prot: 42.35g | Carbs: 206.75g. Breakfast: Semangka, Pecel, Ikan, Nasi Merah. Snacks/Other: Donat Dilapisi Gula, Cilok. more...

1663 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

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zavrov1215's Journal, 26 Sep 18

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