Weigh In record (no journal entry) for 26 September 2018
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53.8 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1807 kcal
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Fat: 88.65g | Prot: 37.00g | Carbs: 226.59g.
Breakfast: 猕猴桃/奇异果, 香蕉, 柚子, 乐事 薯片. Lunch: 星巴克 烟熏鸡肉色拉. Dinner: 张君雅小妹妹 炭烤鸡汁点心面, 核桃, 大枣干, 沙琪玛. Snacks/Other: 橘子, 寿司（含蔬菜和海鲜）, 柚子. more...
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Gaining 1.8 kg a Week
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