Weigh In record (no journal entry) for 25 September 2018
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1654 kcal
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Fat: 115.34g | Prot: 102.00g | Carbs: 58.96g.
Breakfast: Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tong Tji Green Tea Jasmine, Tomatoes, Scrambled Egg. Lunch: Tong Tji Green Tea Jasmine, Cheddar Cheese, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Fried Battered Fish, Cooked Cauliflower (from Fresh). Dinner: Scrambled Egg, Fried Tofu, Squid (Mixed Species, Cooked, Fried). more...
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Gaining 0.1 kg a Week
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